Meatless Monday with Crispy Vegan Tofu Nuggets and Homemade Curry Ketchup | Miratel Solutions

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Meatless Monday with Crispy Vegan Tofu Nuggets and Homemade Curry Ketchup

Welcome to the Miratel blog and to our Meatless Monday vegan recipe share. Miratel took the Meatless Monday pledge to support reducing meat consumption 15% by eliminating it one day per week to preserve the health of our planet. We consider our support of this great movement part of our CSR business strategies as it spreads awareness of the impact of our food choices on our environment

Today’s recipe for crispy vegan tofu nuggets and homemade curry ketchup is perfect when you are looking for a healthier version of its traditional counterpart. Oh and did I mention it is also even more delicious? What more could you ask for? This recipe comes courtesy of our favourite vegan information source, One Green Planet.

For the Tofu Nuggets

  • ½ cup all-purpose flourMeatless-Monday-Crispy-Tofu-Nuggets-Curry-Ketchup
  • 1 teaspoon raw cane sugar
  • 1 teaspoon sea salt
  • 2¾ cups unsweetened cornflakes
  • 14 ounces tofu
  • 2 cups vegetable oil

For the Curry Ketchup

  • Juice from ½ lemon
  • ⅔ cup tomato paste
  • 2 tablespoons agave syrup
  • 1 teaspoon curry powder
  • 2 tablespoons olive oil
  • Sea salt
  • Freshly ground black pepper

Directions for the Tofu Nuggets

  1. Stir the flour together with the raw cane sugar, sea salt, and 6 tablespoons (90 mL) water until the batter is smooth.
  2. Finely crumble the cornflakes.
  3. Cut the tofu into slices that are just under ½ inch (1 cm), and then use a knife to shape the tofu into nuggets.
  4. Dip the nuggets in the batter and then coat them with the cornflakes.
  5. Heat the vegetable oil in a deep fryer or a small saucepan. (You’ll know the oil is hot enough if you dip a wooden toothpick into the oil and small bubbles float up to the top around the toothpick.)
  6. Fry the nuggets for approx. 3 minutes.
  7. Transfer to a plate lined with paper towels to absorb any excess oil.

For the Curry Ketchup

  1. Mix all of the ingredients with 3 tablespoons water.
  2. Serve with the nuggets.

If you haven’t already, we encourage you to visit the Meatless Monday website and join us in taking the pledge today. Spread the word at home and at work and promote CSR business initiatives to make your green call centre, office, factory, shop, restaurant or salon even greener.


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Miratel Solutions is a Toronto call centreeBusiness, and letter shop mail house specializing in professional fundraising services including PCI compliant inbound telephone fundraisingoutbound telephone fundraisingonline fundraisinglottery fundraising servicesdonation processing and receipting and direct mail fundraising services. We are committed to our CSR business values in all our business decisions  and advancing the missions of the nonprofits we proudly serve.

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One Response to Meatless Monday with Crispy Vegan Tofu Nuggets and Homemade Curry Ketchup

  1. Pingback: #MeatlessMonday Link Up for your #Meatfree Meals - A Kitchen Hoor's Adventures

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