Meatless Monday with Vegan and Gluten-Free Potato Blintzes | Miratel Solutions

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Meatless Monday with Vegan and Gluten-Free Potato Blintzes

Welcome (back) to the Miratel blog for another edition of our Meatless Monday vegan recipe share. Miratel took the Meatless Monday pledge to support reducing meat consumption 15% by eliminating it one day per week to preserve the health of our planet. We consider our support of this great movement part of our CSR business strategies as it spreads awareness of the impact of our food choices on our environment.

When entertaining or looking for some delicious comfort food, you don’t need to exclude vegan recipes from your search. That’s why today we’re sharing with you a crowd pleasing, versatile and delicious dish: vegan and gluten free potato blitzes. This great recipe comes from Rhea Parsons via One Green Planet, an amazing resource for all things good for the planet.

Ingredients (makes 9-12 blintzes):

For the crepes:

  • 2 Tbs. ground flaxseed + 1/3 cup warm water
  • 2 cups gluten-free, all-purpose flour mixmeatless monday vegan gluten free potato blintzes
  • ½ cup chickpea flour
  • 1 tsp. kosher salt
  • 2½-3 cups non-dairy milk
  • Cooking Spray

For the Potato and Onion Filling:

  • 6 large red potatoes
  • 1 Tbs. vegetable oil
  • 1 large onion, diced
  • ¼ cup non-dairy milk
  • 1 tsp. garlic powder
  • 1 tsp. dried rosemary
  • Kosher salt and pepper to taste

For the Blintzes:

  • ¼ cup vegetable oil
  • Vegan sour cream


To make the crepes:

  1. In a small bowl or mug, mix the flax seed and the warm water until it is a loose paste. Let it sit and thicken for 10 minutes. This acts as a binder. In a large bowl, combine the flours and the salt. Add 2 ½ cups of milk to the flour and then add the flax gel. Whisk until you have a loose batter. You want it pourable but not too thin, similar to pancake batter. If it is too thick, add more milk or water. Let the batter rest for at least 20 minutes.
  2. When you are ready to make the crepes, prepare enough pieces of parchment paper to place between the crepes. Heat a non-stick 9” skillet over medium heat. Spray with cooking spray and pour about 1/3 cup of the batter in the center of the skillet and swirl it around until it covers the pan. Cover the pan and let the crepe cook for 3 minutes or until the edges brown and you can lift it off the pan with a spatula. You are only going to cook one side of the crepe; the other side will get cooked when you fry the blintzes. Transfer the crepe to a plate lined with a piece of parchment paper. Cover the crepe with another piece of parchment paper. Repeat until you have used all the batter. Set the crepes aside until you are ready to fill them.

To make the potato filling:

  1. Cut the potatoes into even chunks. Put them in a medium-sized saucepan and fill with cold water until it just covers the potatoes. Add a pinch of salt, cover the pot and cook over medium-high heat. When the water comes to a boil, remove the lid, lower the heat and let the potatoes cook until they are fork-tender, about 20 minutes.
  2. While the potatoes are cooking, heat the oil in a skillet (that has a lid) over medium heat. Add the onion to the skillet and cover the pan and let cook for about 25 minutes. Stir the onions a few times during the cooking process to make sure they are not browning too much. You want them soft and a bit caramelized. When the onions are soft and browned, sprinkle a bit of salt over them. Set aside.
  3. When the potatoes are fork-tender, drain them and mash them until they are soft and smooth. Mix in the milk. Fold the onions with any remaining oil into the potatoes. Season with garlic powder, rosemary, salt and pepper. Taste for any seasoning adjustments. Set the potato filling aside until you are ready to make the blintzes.

To make the blintzes:

  1. Take one crepe and lay it on a work surface, cooked side facing you. Add about ¼ cup of the potato and onion filling to the lower third of the crepe.
  2. Fold up the bottom edge of the crepe over the potatoes. Then fold the sides of the crepe in.
  3. Roll up the crepe like you would a burrito until it looks like an envelope.
  4. Lay the blintz on a baking sheet or plate, seam side down.
  5. Repeat until you have made all the blintzes.
  6. Heat the oil in a non-stick pan over medium-high heat. Fry the blintzes, about 2 or 3 at a time depending on the size of your pan, until they are slightly browned and crisp on the outside. Flip them carefully and fry the other side. Transfer to a paper towel lined plate. Continue until all the blintzes are friend. Serve hot with vegan sour cream.

If you haven’t already, we encourage you to visit the Meatless Monday website and join us in taking the pledge today. Spread the word at home and at work and promote CSR business initiatives to make your green call centre, office, factory, shop, restaurant or salon even greener.


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Miratel Solutions is a Toronto call centreeBusiness, and letter shop mail house specializing in professional fundraising services including PCI compliant inbound telephone fundraisingoutbound telephone fundraisingonline fundraisinglottery fundraising servicesdonation processing and receipting and direct mail fundraising services. We are committed to our CSR business values in all our business decisions  and advancing the missions of the nonprofits we proudly serve.

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One Response to Meatless Monday with Vegan and Gluten-Free Potato Blintzes

  1. Pingback: Blintz Recipe Roundup – 20 Incredibly Awesome Gluten-Free Blintz Recipes!! | Everyday Gluten-free

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