Meatless Monday with Vegan Cajun Tofu with Creamy Grits and Collard Greens | Miratel Solutions

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Meatless Monday with Vegan Cajun Tofu with Creamy Grits and Collard Greens

Welcome to the Miratel blog for our Meatless Monday vegan recipe share. Miratel took the Meatless Monday pledge to support reducing meat consumption 15% by eliminating it one day per week to preserve the health of our planet. We consider our support of this great movement part of our CSR business strategies as it spreads awareness of the impact of our food choices on our environment.

The south is known for its stick to your ribs, comfort food – not words that generally come to mind when thinking about vegan foods but today’s recipe just might change that. According to the talented chef who created this fine dish, said “This recipe gives you three incredible dishes that form one epic meal. The tofu is marinated in a spicy, tangy, homemade Cajun spice mix and served with rich, creamy grits and garlicky greens. This meal will be a hit whenever you put it on the table.” This tasty yet hearty recipe comes courtesy of Lauren Hartmann of Rabbit and Wolves, an excellent website with amazing vegan recipes and images via the always inspiring One Green Planet.



  • 2 tablespoons garlic powderVegan Cajun Tofu with Creamy Grits and Collard Greens
  • 1 tablespoon onion powder
  • 1 tablespoon oregano
  • 1 tablespoon thyme
  • 1 tablespoon black pepper
  • 2 teaspoons cayenne pepper
  • 1 tablespoon salt
  • 2 tablespoons paprika
  • 1 teaspoon red pepper flakes
  • 1 14-ounce block extra firm tofu


  • 1 cup old-fashioned grits
  • 4 cups water
  • 2 teaspoons salt
  • 2 tablespoons vegan butter


  • 2 tablespoons olive oil
  • 3 cups greens
  • 4-6 cloves of garlic
  • Salt and pepper to taste


  1. Preheat the oven to 450°F.
  2. Press your tofu a bit to get some of the water out.
  3. Cut it into small cubes.
  4. Toss it in a bowl with the Cajun seasoning.
  5. Place in a single layer on a prepared baking sheet. Bake at 450°F for 30-45 minutes until it’s nice and crispy.
  6. While the tofu is baking, start the grits, bring the water to a boil, add the grits, reduce it to a simmer, and cook covered for about 20 minutes.
  7. Once you have the tofu and grits going, you can sauté the greens. Heat a sauté pan with the olive oil, add the garlic and greens. Cook on medium-high until the greens are wilted and cooked through.
  8. Add the salt and pepper to taste. Turn off heat.
  9. Once the grits are done, add the salt and vegan butter and stir.
  10. When everything is ready, serve it immediately.

If you haven’t already, we encourage you to visit the Meatless Monday website and join us in taking the pledge today. Spread the word at home and at work and promote CSR business initiatives to make your green call centre, office, factory, shop, restaurant or salon even greener.


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Miratel Solutions is a PCI certified Toronto call centreeBusiness, and letter shop mail house specializing in professional services including PCI compliant inbound telephone fundraisingoutbound telephone fundraisingonline fundraisinglottery fundraising servicesdonation processing and receiptingdirect mail fundraising, data breech response and other call centre services. We are committed to our CSR business values in all our business decisions  and advancing the missions of the nonprofits we proudly serve.

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