Meatless Monday with Vegan Roasted Cauliflower Tomato Soup | Miratel Solutions

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Meatless Monday with Vegan Roasted Cauliflower Tomato Soup

Hello and welcome (back) to the Miratel blog and to our weekly Meatless Monday inspired recipe share series. Miratel took the Meatless Monday pledge as it encourages eliminating meat from your diet one day per week to preserve the health of our planet (and ourselves!). We consider our support of this great movement part of our CSR business strategies as it spreads awareness of the impact of our food choices on our environment.

Trying to find healthy yet easy to make and meat-free meals can be difficult especially within the limited time constraints of weeknights. Our weekly recipe share aims to help you with that by sharing a new vegan recipe that is do-able for most home cooks.

While we wait for the spring weather to catch up with the calendar, we are looking for meals that are still hearty enough to stand up to a chilly night while recognizing that warmer weather (and less clothes) are on the horizon. On the menu tonight is a perfect spring weeknight meal; vegan roasted cauliflower tomato soup which comes from Jackie of Vegan Yack Attack.

Ingredients (serves 4)

  • 2 lb. Head of Cauliflower, Leaves removed


    Click image to go to Vegan Yack Attack

  • ½ T. Olive Oil
  • ¼ tsp. Sea Salt
  • Pinch of Black Pepper
  • 2 C. Vegetable Broth
  • 1 C. White Onion, Diced
  • 1- 15 oz. Can Organic Tomato Sauce
  • 1- 15 oz. Can Organic Diced Tomatoes (or 1½ C.)
  • 1- 15 oz. Can Cooked Chickpeas, Rinsed and Drained
  • 2 C. Swiss Chard, Chopped & Loosely Packed
  • 1 tsp. Dried Italian Seasoning
  • ¼ tsp. Crushed Red Pepper
  • Salt & Pepper to Taste


Please visit Vegan Yack Attack for the complete directions.

This amazing recipe can be made in 45 minutes and is one of those complete meals in a pot. Serve with some crusty bread for dipping.

If you haven’t already, we encourage you to visit the Meatless Monday website and join us in taking the pledge today. Spread the word at home and at work and promote CSR business initiatives to make your green call centre, office, factory, shop, restaurant or salon even greener.


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Miratel Solutions is a Toronto call centreeBusiness, and letter shop mail house specializing in professional fundraising services including PCI compliant inbound telephone fundraisingoutbound telephone fundraisingonline fundraisinglottery fundraising servicesdonation processing and receipting and direct mail fundraising services. We are committed to our CSR business values in all our business decisions  and advancing the missions of the nonprofits we proudly serve.

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2 Responses to Meatless Monday with Vegan Roasted Cauliflower Tomato Soup

  1. Hello!

    Thank you for the post, but I must ask that you please remove the recipe and share the link to the original post instead. It would be in your best interest to contact bloggers before using their content to promote your site, otherwise people may start filing DMCA complaints, etc.

    Thank you for your understanding and if you have any questions please feel free to email me. :)


  2. Hi Jackie,
    I have removed the instructions for your recipe and instead advise readers to go to your site for complete directions. I hope that is sufficient. Please accept our apologies – we did not mean to undermine your work. You clearly invest a lot of time and we merely wanted to share your efforts with our readers.

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